In the midst of this pandemic we have many people telling us what to do and how to do it. When it comes to the medical community I ask that you take what they say VERY seriously.
But on various other fronts, Shut up and listen to yourself… as you are the expert on you! Food, exercise … listen to your inner expert and follow your inner compass and please listen to the recording below.
I am not broken and I do not need to be fixed nor are you. The time for real change is now and I need and want your help.